Riboflavin in Gooseberries, canned, light syrup pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Gooseberries, canned, light syrup pack, solids and liquids there is 0.053 mg of Riboflavin.
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Gooseberries, canned, light syrup pack, solids and liquids are listed below.
|
Water
|
80.1 g
|
80.1
|
g
|
|
Energy (calorie)
|
73 kcal
|
73
|
kcal
|
|
Energy (joule)
|
305 kJ
|
305
|
kJ
|
|
Protein
|
0.65 g
|
0.65
|
g
|
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
|
Ash
|
0.29 g
|
0.29
|
g
|
|
Carbohydrate, by difference
|
18.75 g
|
18.75
|
g
|
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
|
Iron, Fe
|
0.33 mg
|
0.33
|
mg
|
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
|
Phosphorus, P
|
7 mg
|
7
|
mg
|
|
Potassium, K
|
77 mg
|
77
|
mg
|
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.11 mg
|
0.11
|
mg
|
|
Copper, Cu
|
0.217 mg
|
0.217
|
mg
|
|
Manganese, Mn
|
0.177 mg
|
0.177
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
10 mg
|
10
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
|
Niacin
|
0.153 mg
|
0.153
|
mg
|
|
Pantothenic acid
|
0.138 mg
|
0.138
|
mg
|
|
Vitamin B-6
|
0.012 mg
|
0.012
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
138 IU
|
138
|
IU
|
|
Fatty acids, total saturated
|
0.013 g
|
0.013
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.007 g
|
0.007
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.018 g
|
0.018
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.018 g
|
0.018
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.11 g
|
0.11
|
g
|
|
18:2 undifferentiated
|
0.094 g
|
0.094
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Gooseberries, canned, light syrup pack, solids and liquids